Practical Defense and Fitness

Street Oriented Self-Defense System

About Our Training

Our online training program will teach you self-defense and awareness at your own pace. You will learn simple, effective, and easy techniques which become natural reactions if an altercation ever takes place. Don’t delay; sign up to become a member and select the right program for you and your loved ones today!

Featured Courses

Self-Defense and Protection Training: Covering the Basics to Intermediate Self-Defense Principles

Weapon Tactics and Defenses: Effective uses of and defenses against weapons

Basic Fitness Training and Nutrition Tips: Simple Exercises and Lifestyle adjustments that will improve to quality of your life

Free Tactics

  • Check out our Blog. It is filled with Real World helpful tactics. t
  • In dept discussions and full tips on Safety and Awareness
  • Bonus training material from previous classes

Practical Defense and Fitness in action

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